What inner strength,
if you could grow it in your own mind,
would help you meet life's challenges with confidence?
If you could learn how to hardwire this strength into your being,
would you take the opportunity?
safer, more satisfied, and more connected - and less stressed, hurt, and resentful
contentment, and self-compassion into your brain
and pain points and grow specific inner strengths to overcome and heal them
I'm Barbara.
Having worked in the community sector for over 25 years, I've been inspired to direct my work toward making a change in the way we value, support and uplift those who are directly responsible for supporting the well-being of others.
I'm the founder of Keys to Resilience, mindfulness and meditation teacher, positive psychology practitioner, and certified by Rick Hanson Ph.D. to teach Positive Neuroplasticity Training.
This is Your Invitation to Join me for
Positive Neuroplasticity Training
This training includes
Feedback for Positive Neuroplasticity Training
“This was a truly life-altering, life- affirming training.
I feel peaceful, content, loved,
and excited to bring HEAL into my everyday life.
There is so much more available to offer others.”
- Susan A.
Class 1:
The Essence of Positive Neuroplasticity
Use your mind to change your brain
Use mindfulness to let be, let go, and let in
Overcome the brain’s negativity bias
Use HEAL to turn experiences into inner resources
Class 2:
Having, Enriching, and Absorbing Beneficial Experiences
Create beneficial, useful experiences
Intensify positive thoughts and feelings
Have a strong sense of being on your own side
See and believe in the good inside you
Class 3:
Linking Positive & Negative Material
Recognise and honour your deep needs
Grow the inner resources you need most
Stay in the “Green Zone”
Use positive experiences to heal wounds and empty places inside
Class 4:
Growing Strengths for Feeling Safer
Get the benefits of self-compassion
Manage threats with calm strength
Be less anxious
Rest in a sense of peace, contentment, and love
Class 5:
Growing Strengths for Feeling More Satisfied
Feel authentically successful at more things
Stay motivated
Pursue big goals without stress
Feel more thankfulness and joy
Class 8:
Growing Strengths for Feeling More Connected
Increase a genuine sense of self-worth
Release envy and resentment
Heal deep levels of old pain
Combine compassion and assertiveness.
Feedback for Keys to Resilience
Positive Neuroplasticity Masterclass
"THAT WAS NEXT LEVEL AMAZING! Thank you! Immensely impactful”
- C.B.
Frequently Asked Questions
Who is this Course for?
